Sunday Wind Down Breathwork

Come wind down from the weekend and prepare for the week ahead while quieting the mind, dropping into your body, and learning breath awareness. A relaxing breath-focused journey based in science, somatics, and nervous system regulation. This science-based perspective includes many types of breath techniques to help with resilience, stress, anxiety, depression, and as a tool for general well-being and nervous system regulation. It’s a blend of pranayama, resonance breath, circular breathing, alternate nostril breathing, and much more. Connect the body and the breath through mechanics, where science meets the spiritual. Christina is certified through Our Breath Collective. Sunday, May 18th | 3:00 - 4:30 pm $45