Mudras for Resilience Workshop

Mudras for Resilience with Rosie Sharkey Seeking a boost of vitality, stability, and stillness in the midst of this summer? Every yoga practice knowingly or unknowingly affects the deeper, more subtle layers of our energetic bodies, this 2 hour workshop with Rosie Sharkey will focus on and explore the use of several mudras (specific hand or body gestures) to access underlying energetic channels, creating space for specific qualities to emerge. Expect a short discussion on the subtle body leading into a complete and moderately paced practice that is suitable for all levels. The practice includes a yoga flow, breath work, meditation, and savasana. Sunday, July 27th | 4 - 6 pm $45