Home Practices for Stress Release

This full-day spa vitality retreat will delve into practical holistic approaches to self-care for stress management. It is no secret that stress is abundant in our modern day culture. While the human body is capable of adapting to and performing under stressful conditions, the truth is that chronic stress takes its toll on our health and wellbeing. You will walk away with skills in releasing tension from the body, calming the nervous system and transforming your response to stress while enhancing your well being. Topics Include: Meditation Practices for Centering Techniques in Chinese Self-Massage for Clearing and Calming Tension Application of Essential Oils to Relax the Nervous System Self-Acupressure Points to Restore Balance Adaptogenic Herbs to help the Bodymind Recover from Stress Ready to De-Stress? Please Join Us! This All Day Vitality Boosting Retreat includes a 75-min. Massage, Cedar Enzyme Footbath, Organic Lunch & Informative Self Care Presentation!